So, you’ve been curious about bone broth and the wonders it might do for your body, huh? Welcome to the wonderful world of Paleo bone broth. Bone broth is a nutrient-packed, comforting elixir that has been enjoyed by cultures all over the world for centuries. It’s full of collagen, amino acids, and vital nutrients that help support your immune system, skin, joints, and gut health. Whether you’re looking to add some deep flavor to your meals or want to experience its many health benefits, bone broth is a fantastic addition to any Paleo kitchen.

In this guide, you’ll learn everything you need to know about making delicious Paleo bone broth. We’ll talk through recipes, different types of bone broths, and how to choose ingredients, including some recommendations for products you can find online—including popular items available on Amazon.

What is Bone Broth and Why Should You Make It?

Bone broth is exactly what it sounds like—broth made from simmering bones, often with vegetables, herbs, and spices. The simmering process extracts nutrients like collagen, amino acids, and minerals that support your overall health. Bone broth is one of the staples of the Paleo diet because it’s nutrient-dense, easily digestible, and made from real, whole foods.

It can be a wonderful base for soups, stews, and even as a warm drink to sip on during the day. Plus, making your own bone broth gives you control over the quality of the ingredients, ensuring that everything is in line with your Paleo goals.

Choosing Your Bones and Ingredients

For the best Paleo bone broth, you want to start with quality bones. Grass-fed, organic, and pasture-raised animals will give you the most nutrient-dense broth. Depending on the flavor you want, you can use beef bones, chicken carcasses, turkey necks, pork bones, or even fish bones.

Types of Bones to Consider:

• Beef Bones: If you’re going for a rich, hearty broth, beef is your best bet. Look for knuckle bones, marrow bones, or oxtails.
• Chicken Bones: A lighter broth can be made from chicken carcasses or wings. Chicken feet are also excellent to include if you want extra gelatin.
• Fish Bones: Want a quick broth? Fish bones make a light, nourishing broth that only needs a couple of hours to simmer.

When it comes to vegetables, the classic mix includes carrots, onions, and celery. Don’t forget to add a bit of apple cider vinegar; it helps to break down the bones, making it easier to extract nutrients.

Recommended Products:

• Apple Cider Vinegar by Bragg: This brand is a popular choice for Paleo recipes and has hundreds of highly-rated reviews. It’s raw, unfiltered, and organic, which means you’re getting all the benefits without unnecessary additives.
• Grass-Fed Beef Bones: If you can’t find good-quality bones locally, you can order grass-fed beef bones from companies like US Wellness Meats on Amazon. Just make sure they’re from grass-fed sources.

Basic Paleo Bone Broth Recipe

Ready to make your very first batch of bone broth? Here’s a simple, foolproof recipe to get you started.

Ingredients:

• 2-3 pounds of grass-fed beef bones or organic chicken bones
• 1 onion, quartered
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 2 tablespoons apple cider vinegar (like Bragg Organic Raw Apple Cider Vinegar)
• 1 teaspoon black peppercorns
• 2-3 bay leaves
• Optional: fresh herbs like thyme or rosemary

Instructions:

1. Prepare the Bones: If you’re using beef bones, roast them in the oven at 400°F for about 30 minutes. Roasting gives your broth a deeper flavor.
2. Add Ingredients to a Pot: Add the bones, veggies, apple cider vinegar, and peppercorns to a large stockpot or a slow cooker. Cover with cold water—about 12 cups should do.
3. Simmer Low and Slow: Bring the pot to a boil, then reduce to a very low simmer. You’ll want to skim off any foam that comes to the surface during the first hour.
4. Cook for Hours: For beef bones, simmer for 24-48 hours. Chicken bones need about 12-24 hours. The longer you cook, the more nutrients you’ll extract from the bones.
5. Strain and Store: Strain the broth through a fine-mesh sieve and store it in the refrigerator for up to a week, or freeze it for longer storage.

Recommended Products:

• Instant Pot Duo: If you want to speed up the process, consider using an Instant Pot. The Instant Pot Duo 7-in-1 is a great, highly-rated product on Amazon that can make bone broth in just a few hours instead of days.
• Fine Mesh Strainer by Bellemain: This strainer is perfect for getting a clear broth, and it’s easy to find on Amazon with great reviews.

Tips for Making the Best Bone Broth

• Use Quality Ingredients: The quality of your bones really matters. Look for organic, pasture-raised, or grass-fed bones.
• Add Vinegar: This might sound strange, but apple cider vinegar helps pull the nutrients out of the bones. You won’t taste it in the final product.
• Simmer Gently: A gentle simmer is key to getting a clear broth. If you boil the bones too hard, the broth will be cloudy.
• Save Vegetable Scraps: You can add vegetable scraps to the broth for more flavor. Onion skins, carrot ends, and herb stems are all fair game.

Paleo Bone Broth Variations

Once you’ve mastered the basic broth, you can start experimenting with different ingredients and flavors.

Chicken and Ginger Bone Broth

This version is perfect when you’re feeling under the weather. Ginger adds a lovely warmth and can help with digestion and inflammation.

Ingredients:

• 2-3 pounds chicken bones
• 2-3 inches fresh ginger, sliced
• 3 cloves garlic, smashed
• 1 onion, quartered
• 2 tablespoons apple cider vinegar
• 1 teaspoon turmeric (optional, for extra anti-inflammatory benefits)

Instructions:

Prepare this just like the basic recipe, but add the ginger, garlic, and turmeric for added flavor and health benefits. This broth is perfect to sip on its own or as a base for soups.

Recommended Products:

• Organic Ground Turmeric by Simply Organic: This is a great, highly-rated turmeric you can find on Amazon if fresh turmeric isn’t available.

How to Use Your Bone Broth

Bone broth is incredibly versatile, and once you’ve got some in your fridge or freezer, you’ll find all sorts of ways to use it:

• Drink It Straight: Pour some warm bone broth into a mug, add a little salt, and sip it like tea.
• Soup Base: Use it as the base for soups and stews. It adds a rich flavor and ups the nutritional value of any dish.
• Cooking Liquid: Use bone broth instead of water when cooking rice, cauliflower rice, or even mashed vegetables. It adds depth and loads of nutrients.
• Paleo Ramen: Make a Paleo version of ramen with zoodles (zucchini noodles), bone broth, and your favorite protein.

Storing Bone Broth

Bone broth can be stored in the fridge for up to a week, but if you’re making a big batch, freezing it is a great option. Use silicone ice cube trays to freeze individual portions that you can easily pop into dishes for extra flavor.

Recommended Products:

• Souper Cubes Silicone Freezing Tray: These trays are perfect for portioning out broth. They’re easy to use and have hundreds of great reviews on Amazon.

Bone Broth Health Benefits

If you’re wondering why so many people swear by bone broth, let’s take a closer look at some of the potential health benefits.

1. Gut Health

Bone broth is rich in gelatin, which may help soothe the lining of the digestive tract. If you struggle with gut issues, the amino acids in bone broth can help support digestion and restore gut health.

2. Joint Support

Collagen, the protein found in connective tissues, is broken down during the cooking process and turned into gelatin. This gelatin can help support joint health and reduce symptoms of joint pain.

3. Skin, Hair, and Nails

The collagen and gelatin in bone broth aren’t just great for your joints—they’re also amazing for your skin, hair, and nails. Many people report better skin elasticity and reduced signs of aging after adding bone broth to their diets.

4. Immune System Boost

Bone broth is packed with minerals that help support your immune system, and sipping on a warm cup of broth is a comforting way to stay hydrated and nourished.

Bone Broth: A Part of Your Paleo Routine

Bone broth isn’t just a food—it’s a practice. Taking the time to make your own broth, simmering the bones slowly, and savoring the rich aroma in your kitchen is an act of self-care. It fits so well with the Paleo lifestyle, which is all about reconnecting with real, wholesome foods and a healthier way of living.

If you’re just getting started, don’t be intimidated by the process. It might take some time, but it’s well worth the effort. Once you have your homemade bone broth in hand, you’ll have a nutritional powerhouse ready to use for all kinds of meals—from quick, simple soups to more complex dishes that your entire family will love.

So go ahead, grab some bones, your favorite veggies, and your trusted Instant Pot or stockpot, and get simmering! Bone broth is about as close as it gets to a magic potion—one that’s delicious, versatile, and incredibly good for you.